Phase-by-phase rehab plans: what to do, what to avoid, when to contact your doctor.
A comprehensive 9-month rehabilitation protocol following ACL reconstruction surgery. From immediate post-op care to return to sport.
A comprehensive guide to recovering from an ankle sprain, from immediate injury care through return to activity. Most ankle sprains heal well with proper rehabilitation.
Carpal tunnel syndrome causes numbness, tingling, and weakness in the hand due to median nerve compression. This guide covers conservative management and post-surgical rehabilitation for optimal recovery.
Cubital tunnel syndrome causes ulnar nerve compression at the elbow, leading to numbness in the ring and little fingers. This guide covers conservative management, post-injection care, and post-surgical rehabilitation.
A comprehensive rehabilitation protocol for distal radius (wrist) fracture recovery. From immobilization through return to function, this guide covers the phases of healing and exercises for optimal recovery.
Elbow fractures involving the distal humerus, radial head, or olecranon require careful rehabilitation to balance bone healing with preventing stiffness. This guide covers the phases of recovery from immobilization through return to function.
Frozen shoulder (adhesive capsulitis) causes stiffness and pain. This guide explains the condition and provides a comprehensive rehabilitation approach to restore mobility.
Medial epicondylitis, commonly called golfer's elbow, causes pain on the inner side of the elbow from forearm flexor tendon overload. This guide covers conservative management and rehabilitation for optimal recovery.
Hip labral tears cause groin pain and clicking in active adults. A structured rehabilitation program can help many avoid or recover from surgery.
A comprehensive 12-week rehabilitation protocol following total hip arthroplasty. From immediate post-op care to return to normal activities.
From acute pain relief to long-term functional recovery: Scientific approach to lumbar disc herniation, muscle strain, and postural back pain.
Meniscus tears are common knee injuries. This guide covers non-surgical and post-surgical rehabilitation to help you return to activity.
A comprehensive 6-month rehabilitation protocol following rotator cuff repair surgery. From immediate post-op protection to return to overhead activities.
Recovering from rotator cuff repair surgery requires a carefully phased rehabilitation protocol. This guide covers each phase from immediate post-op protection through return to sport, emphasizing the balance between healing tissue and rehabilitation.
Shoulder dislocation typically occurs anteriorly when the humeral head separates from the glenoid. This guide covers rehabilitation for first-time and recurrent dislocations, emphasizing stability restoration and return to activity.
A comprehensive non-surgical rehabilitation program for shoulder impingement syndrome. From pain management to return to overhead activities.
SLAP (Superior Labrum Anterior Posterior) tears involve injury to the superior labrum where the biceps tendon attaches. This guide covers rehabilitation for non-surgical and post-surgical management, including biceps tenodesis considerations.
Tennis elbow causes pain on the outer elbow, often from repetitive gripping. Most cases resolve with proper rehabilitation and time. Here's your complete recovery guide.
A comprehensive 12-week rehabilitation protocol following total knee arthroplasty. From immediate post-op care to return to daily activities.
Trigger finger (stenosing tenosynovitis) causes finger catching and locking due to tendon nodules catching on the pulley system. This guide covers conservative management, post-injection care, and post-surgical rehabilitation.
