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The same BMI, Asians actually have higher health risk. Why does China use stricter BMI standards than WHO? Understanding how ethnic differences affect health assessment.
You know someone who looks thin, has a perfectly normal BMI, but whose blood work tells a different story: fatty liver, high cholesterol, elevated blood sugar. They're what doctors call TOFI—Thin Outside, Fat Inside.
BMI is a 100-year-old metric, but can it really reflect your health status? For fitness enthusiasts, older adults, Asians, BMI can significantly misjudge. Understanding BMI's limitations and better health assessment methods.
