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Losing just 5% of body weight improves A1C by 15%. 10% loss can put diabetes into remission. Evidence-based weight targets and the 3 approaches that actually work long-term.
Your doctor said your A1C is 6.8%. But what does that actually mean? Here's a simple guide to understanding A1C numbers—what's normal, what's prediabetes, and when to worry.
The 2025 ADA algorithm: metformin first, then GLP-1 or SGLT2 based on your heart and kidney health. A1C targets, medication combinations, and when to add insulin. Evidence-based treatment guide.
Every 10% increase in muscle mass lowers diabetes risk 12%. Resistance training improves insulin sensitivity by 48%—even without weight loss. The starter program for diabetics at any fitness level.
Diabetics on statins have 25% fewer heart attacks and 21% fewer strokes. Yet 40% of eligible diabetics aren't prescribed them. Who needs statins, who doesn't, and the truth about side effects.
Jardiance and Farxiga do more than lower blood sugar—they protect your heart and kidneys. See the clinical trial data, who qualifies, and why 2025 guidelines recommend them first-line.
