Sharing health management knowledge, product innovation insights, exploring the infinite possibilities of digital health together
2 articles, page 1/1
The obesity epidemic has multiple well-understood causes, but one factor receives inadequate attention: psychological stress. Chronic stress promotes weight gain and inhibits weight loss through hormonal mechanisms.
The fitness industry promotes 30-day transformations that fail because they fundamentally misunderstand human physiology. Real fat loss requires preserving metabolic machinery while creating a sustainable caloric deficit through adequate protein intake, resistance training, and proper sleep.
