Some symptoms may require urgent medical evaluation. Know when to seek emergency care.
Constipation is defined as having fewer than three bowel movements per week, with stools that are hard, dry, and difficult to pass. It's a very common complaint that can affect people of all ages.
This content is for informational purposes only and does not substitute professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for medical concerns. In case of emergency, call 911 or your local emergency services immediately.
People with constipation may experience: • Infrequent bowel movements • Hard or lumpy stools • Straining during bowel movements • Feeling like you haven't completely emptied your bowels • Bloating or abdominal discomfort • Need for manual assistance to pass stool
Sudden onset, often caused by medications, lifestyle changes, or dehydration.
Long-term constipation persisting for weeks to months.
Constipation without identifiable physical cause.
Constipation caused by slow movement through the digestive tract.
Insufficient fiber intake leads to harder, smaller stools.
Not drinking enough fluids causes stool to become dry and hard.
Lack of physical activity slows digestive motility.
Opioids, antidepressants, iron supplements, and others can cause constipation.
IBS can cause alternating constipation and diarrhea.
High-fiber foods like fruits (prunes, pears, apples), vegetables, beans, whole grains, nuts, and seeds. Prunes and prune juice are particularly effective due to their natural laxative effect.
There's no set time, but going more than 3 days without a bowel movement is generally considered constipation. If it's been more than a week or you're experiencing pain, see a doctor.
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January 2025
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Internal Medicine Physician
Internal Medicine
Dr. Rodriguez is a board-certified internist with expertise in primary care and preventive medicine.
Remember: In case of a medical emergency, call 911 immediately.
This page is for informational purposes only and does not replace professional medical advice.
