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Complete Guide

Preventive Health Checklist

What Screenings and Tests You Need

The Importance of Preventive Care

Preventive care detects problems early when they're most treatable, prevents disease through vaccination, and identifies risk factors before they cause illness. Following recommended preventive care schedules significantly reduces your risk of serious illness and premature death.

This checklist provides general guidelines. Your personal needs vary based on health history, risk factors, and doctor recommendations.

Preventive Care Categories

Screening tests for early disease detection
Immunizations to prevent infectious disease
Counseling for health behavior change
Preventive medications when appropriate
Regular health assessments
Risk factor identification and management

Recommended Screenings by Age

Ages 18-39

Blood pressure every 2-3 years, cholesterol every 5 years, cervical cancer screening starting at 21, STI screening if sexually active

✓ Discuss mental health, alcohol and drug use, diet and exercise at each checkup

Ages 40-64

Annual blood pressure, cholesterol every 1-2 years, diabetes screening starting at 45, mammography from 40, colorectal screening from 45

✓ Eye exam every 2-4 years, discuss aspirin for prevention, osteoporosis screening at 65

Age 65+

Annual wellness visit, blood pressure annually, cholesterol screening, diabetes screening, various cancer screenings, fall risk assessment

✓ Annual eye exam, hearing assessment, cognitive assessment, osteoporosis screening, pneumococcal and shingles vaccines

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Common Symptoms

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Warning Signs (Seek Care)

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pages.preventive-care-checklist.treatment.heading

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pages.preventive-care-checklist.prevention.heading

pages.preventive-care-checklist.prevention.tips.0
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Your Preventive Care Schedule

1

Annual Wellness Visit

Schedule and attend every year. This is different from problem-focused visits. Focus on prevention and risk assessment.

2

Blood Pressure Check

At least annually. More frequently if elevated, hypertensive, or on treatment. Know your numbers and target.

3

Cholesterol Screening

Every 4-6 years if normal, more frequently if elevated or on treatment. Includes total, LDL, HDL, triglycerides.

4

Diabetes Screening

Starting at age 45, or earlier if overweight or have risk factors. Fasting glucose or HbA1c test.

5

Cancer Screenings

Follow age-appropriate guidelines for breast, cervical, colorectal, lung, and prostate cancer screening based on your risk.

6

Immunizations

Annual flu vaccine, tetanus booster every 10 years, pneumococcal after 65, shingles vaccine after 50, HPV vaccine through age 26.

7

Other Screenings

Dental exam twice yearly, eye exam every 1-2 years (annually after 65), hearing test, skin exams for high-risk individuals.

8

Health Counseling

Discuss diet, exercise, weight, smoking, alcohol use, mental health, stress management, sexual health at each visit.

Preventive Care Facts

📊

100K

Lives saved annually by cancer screening

📊

50%

Of adults don't get all recommended preventive care

📊

80%

Of heart disease, stroke, and diabetes is preventable

Frequently Asked Questions

What's the difference between a wellness visit and regular checkup?
Wellness visits focus on prevention, screening, and risk assessment. Regular checkups address existing health problems. You need both.
Are preventive services covered by insurance?
Most plans cover recommended preventive services at no cost to you. Check your specific plan for covered services and any requirements.
Do I need a primary care doctor?
Yes! Having a primary care provider who knows you is crucial for preventive care. They track your health over time and coordinate care.
What if I feel healthy?
Preventive care is specifically for healthy people! It detects problems before symptoms appear. Don't wait until you feel sick.
How often do I need a physical?
Annual wellness visits are recommended for adults. Frequency of other screenings depends on age, sex, and risk factors.
What screenings do I need if I'm over 50?
Colorectal screening starting at 45, mammography (women), prostate discussion (men), cholesterol screening, diabetes screening, eye exams become more frequent.
What vaccines do adults need?
Flu annually, tetanus every 10 years, pneumococcal after 65, shingles after 50, HPV through 26, hepatitis B if at risk. COVID-19 as recommended.
Can I skip screenings if I have no family history?
No! Family history is just one risk factor. Screenings detect disease in average-risk people without family history.
What if I can't afford preventive care?
Community health centers provide sliding-scale care. Many preventive services are free under the Affordable Care Act. Don't skip due to cost.
How do I keep track of all my screenings?
WellAlly helps track your preventive care schedule, screenings, and vaccinations. Set reminders and stay on top of your health.

Never Miss a Screening with WellAlly

Track preventive care, screenings, and vaccinations

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Preventive Health Checklist: What Tests You Need